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Introducing
Hotel-Oscar- Papa Echo
We believe in a holistic approach to wellness that emphasizes both physical and mental health. Our kinesiologist and certified personal trainer offers customized workout plans that are tailored to fit your individual or organizational needs. Our mental health and ambiguous loss specialist offers consulting and support to create programs and trainings to help achieve optimal mental health and well-being. Originally started as a Veteran focused business, we have recently expanded to include organizations and athletes of all ages. Our team of experienced professionals understands the unique challenges in balancing mental and physical health. Contact us today to learn more about how we can support you or your organization!
Physical health
We believe that living a healthy lifestyle starts with keeping a strong and healthy body. Our goal is to assist you in identifying your goals, designing an exercise program that is tailored to your specific needs, and guiding you through each exercise and workout. Some of the services we offer include:
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Assessment and Evaluation: Analyzing clients' physical abilities, movement patterns, and overall fitness levels through various tests and assessments.
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Exercise Prescription: Designing personalized exercise programs to improve strength, flexibility, endurance, and overall fitness based on the individual’s goals and physical condition.
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Rehabilitation: Working with individuals recovering from injuries or surgeries to develop and implement rehabilitation programs that promote healing and restore function.
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Performance Enhancement: Assisting athletes and individuals in enhancing their physical performance through targeted exercise regimens, technique improvement, and conditioning programs.
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Education and Counseling: Educating clients on proper movement techniques, posture, and lifestyle choices to maintain and improve physical health.
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Health Promotion: Developing and implementing programs and initiatives to promote physical activity and healthy living within communities and organizations.
mental health
We believe that caring for and understanding one's mental health has a significant impact on who we are and how we function. Within our mental health consultation services we provide expertise and guidance on a variety of mental health issues.
A few of our services include:
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Assessing mental health needs and issues within an organization or community.
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Developing and implementing mental health programs, policies, and interventions to meet identified needs.
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Training and educating individuals and organizations ,on mental health issues that are relevant to their particular population and concern.